Services For Individuals

Individual Coaching

As a Holistic Nurse (HNB-BC) and Coach, Debbie supports the whole-person with whole-systems healing. This allows the healing properties of nature to connect with the body’s natural inclination to create a restorative environment.

Ready to embrace and enjoy life as it is – and stop waiting for things to change? Live in the now and schedule your individual coaching session today. Virtual and socially distanced in-person sessions are available.

Am I Hungry?™ Program & Am I Hungry?™ for Prediabetes and Diabetes

Learn how to relate to eating as a natural, healthy and pleasurable activity for meeting your optimal energy and nutritional needs through mindful eating.

As a participant, you’ll learn to:

  • Eat with the intention of caring for yourself
  • Eat with the attention necessary for noticing and enjoying food and its effects on the body
  • Recognize non-hunger triggers for eating
  • Meet other needs in more effective ways than eating
  • Choose food for both enjoyment and nourishment
  • Use the food as fuel to live a vibrant life

Overcome feelings of powerlessness and thoughts of an inability to change with mindful eating, a powerful tool for developing a healthier, happier relationship with food.

Clinical Hypnosis

Hypnosis is a natural state of relaxed, focused attention. It is a powerful clinical tool, which like all skills, must be practiced to receive the ultimate benefits. We all go in and out of trance many times during the day without even being aware of it. Everybody experiences moments of daydreaming or times when we might drive to a location and then wonder how we got there. These moments are indicative of a change in brainwaves that leads to trance. Our subconscious mind takes over and our conscious mind has no recollection of this drift in our awareness.

What Hypnosis is NOT:

  • A mysterious state where you do not know or remember what takes place
  • Sleep or mind control

What Hypnosis CAN offer:

  • Relax and manage stress
  • Support pain management
  • Stop Smoking
  • Prepare for surgery and procedures
  • Enhance sleep
  • Allow for inner wisdom

Nutritional Consulting

What we eat has a direct impact on our physical and emotional health. Unfortunately, there is a lot of misinformation available these days from many sources. Some of the information on the Internet is there to sell products; some is just personal advice that lacks scientific foundation.

If you have questions about your food choices and habits, and how you can feel better and be healthier, you might like to work with someone who has sound scientific training in nutrition. Once you are armed with information, you can make choices from a position of being aware and mindful, and can both enjoy food and choose foods to meet your health and personal goals.