Services For Individuals

Individual Coaching

As a Holistic Nurse (HNB-BC) and Coach, Debbie supports the whole-person with whole-systems healing. This allows the healing properties of nature to connect with the body’s natural inclination to create a restorative environment.

Ready to embrace and enjoy life as it is – and stop waiting for things to change? Live in the now and schedule your individual coaching session today. Virtual and socially distanced in-person sessions are available.

Am I Hungry?™ Program & Nutritional Consulting

Learn how to relate to eating as a natural, healthy and pleasurable activity for meeting your optimal energy and nutritional needs through mindful eating.

As a participant, you’ll learn to:

  • Eat with the intention of caring for yourself
  • Eat with the attention necessary for noticing and enjoying food and its effects on the body
  • Recognize non-hunger triggers for eating
  • Meet other needs in more effective ways than eating
  • Choose food for both enjoyment and nourishment
  • Use the food as fuel to live a vibrant life

Overcome feelings of powerlessness and thoughts of an inability to change with mindful eating, a powerful tool for developing a healthier, happier relationship with food.